Mindfulness Well being Term 1

Hi guys, for today blog is quite different it's because I will be sharing some stuff about what we're doing every day. Me and the whole class we always do "Mindfulness" we do this to start our day, and to also see if our brain is ready for learning well if our brain not ready for learning you can't focus on what you are doing at school and also try to finish some stuff.

Mrs Allan talk about being in Red Brain similar to angry emotions like it makes it more difficult for you to concentrate because that refers to an anxious brain. The green brain means that your calm and always ready for learning.

I think doing this everyday really help me to be ready for my learning, and also when I'm listening to my favourite songs or drawing some stuff it really help me to be calm, happy, relaxed but sometime I feel tired or dreamy.

My thoughts?
For me I think doing Mindfulness every morning is really a great idea because it help a lot of us to be calm and happy everyday, and also get rid some stuff that was stuck in my brain like being stress, sad like source of those stuff. Doing this make me feel like I'm in bed like lying in my bed and just bring me to my own world. I was really happy that we do this everyday because if we don't I will always feel very stress and not ready for my learning which really don't help me a lot to focus on some stuff.