Health

 Kia Ora readers, today's mission was to research about somethings that was related to our health, and what are the goods and bad things about it. For me I choose the topic of  " Bad effects of gadget overuse". This are actually the common things that every kids can relate to, so I thought why not have a little research about them.

Bad effects of gadget overuse:

Well, this include mobile phones, tablet, chrome book, and computer desktop. Those objects can cause physical and mental damage to us, if children's were more focus on gadgets they can mentally become overweight, also seizure and can affect their vision. Let's be honest, gadgets are somehow helpful because you can always be updated to what is happening to the world, it also help you to pay bills online, shop online. Kids this day are more focus on them, but not in learning so it becomes the responsibility to each adults to ensure that this things were not overuse by their kid. Smartphone addiction and also known as " nomophobia" is a problem among teenagers and young kids, children can feel anxiety, nervous breakdown, anger especially when one is unable to find it, because they can't live with it, also when their phones were low battery. Too much screen time can lead us to insomnia or sleep disturbance, if this don't stop then it will make this new world to loneliness ad boredom evaporate into the air but this is just only temporary.

Mobile gadgets can take you to virtual world, addiction to social networking, dating apps, games and messaging can lead everyone to the virtual world. Online friends were more important than a real-life relationship. This will also known to diminish concentration, like decision making- abilities, and problem-solving skills - to students. It can also bring down your imagination and creativity among young minds, because children's habit was to check their online friends the rest of the day this what mainly girls do, then boys were more focus playing than doing some exercise outside of there house. 

Things that might help you:

- Make your family follow a daily exercise routine like go out for a jog, play some games with them and just enjoy, don't think of gadgets at least for 3 hr.

-  Try to turn off your Wi-Fi routers and all of the unnecessary Bluetooth.

- Do the 20-20-20 rules, this means every 20 minutes, look at something that is 20 feet away for 20 seconds. That will just help your vision to not get blurry.